our services

  • Practical support, wherever you are.

    Our digital products are downloadable workbooks and resources designed to give you practical tools you can come back to whenever you need them.

    From coping skills and therapeutic activities to reflection exercises, tips, prompts and helpful information, each resource is created to help you better understand yourself and navigate difficult emotions and situations.

    Perfect for:

    • Coping skills & emotional regulation

    • Self-reflection and journaling

    • Therapeutic activities

    • Mental health education

    • Grounding & distraction techniques

    • Building healthy coping strategies

    • Understanding emotions and behaviours

    • Personal development

      Download them, work through them at your own pace, and come back to them whenever you need a little extra support.

  • Support doesn’t always have to happen alone.

    Our in-person resources bring people together through workshops, group sessions and practical activities in a supportive environment.

    These sessions are designed to encourage conversation, connection and learning, while providing people with practical resources they can continue using outside of the session.

    Sessions can be adapted for different groups, settings and needs, making them suitable for community groups, organisations, educational settings and other spaces where mental health support and awareness are needed.

  • Legally Detained also offers in-person workshops, talks and public speaking sessions designed to educate, challenge stigma and encourage honest conversations around mental health.

    Through personal experience, education and open discussion, I speak about topics that are often difficult to talk about — creating spaces where people can listen, learn, ask questions and feel less alone.

    Talks and workshops can be delivered at:

    • Schools & colleges

    • Universities

    • Community events

    • Charities & organisations

    • Mental health events

    • Youth groups

    • Awareness events

    • Conferences and panels

    Whether it’s a small group discussion or speaking to a larger audience, the aim is the same: to make people feel heard, understood and empowered to start conversations of their own.