Disclaimer

I am not a medical or mental health professional. Everything shared on this website, my blog, or my social media is based on my personal lived experience and is not medical, therapeutic, or professional advice.

My inboxes are not monitored 24/7 and I cannot provide crisis support. If you are concerned about your health or wellbeing, please contact your GP, doctor, or another qualified healthcare provider.

If you are in immediate danger or feel unsafe, please call 999 (or the emergency number in your country) straight away.