My thoughts...

“Pineapple” - A Safe Word for Reassurance and Trust  This is the information I have attached to my access rider to explain how I use a...

Hannah Whitfield, May 2025 Introduction Neurodivergent individuals - including those with ADHD, autism, and Pathological Demand Avoidance...

“Even in so-called “inclusive” spaces, I can’t cope. I don’t belong. And honestly? I think I’ll survive if you don’t like me.” 'The myth...

PDA, ADHD, Trauma, and the Difficulty of Participation – Why Facilitation Is Actually Easier I love learning.   I crave it, actually....

Victor Perez Is Dead - and the Autistic Community Is Tearing Itself Apart   Content Warning: This post discusses the death of Victor...

- my autistic glow up- a letter to the younger me (and to you, if you're just starting out) I used to think I was broken. That there was...

When I look back at the pictures of me before I was diagnosed as autistic, it’s hard to recognise that person. The sadness in my eyes,...

Sharing some tips on suriving a day case admission as an auADHDer with ARFID and C-PTSD :) Any kind of medical situation causes me a...

We have such an age obsession which I think comes from pre-conceived societal expectation as well as probably our capitalist society. I...

A blog for Suicide Prevention Month (CW- suicide, mental health) To those who feel it is the end You may ask me not to defend Defend this...

I am now an acting member of the National Youth Theatre! It's been such a whirlwind journey but also one which has felt like it's been in...

Please consider donating to ADHD UK, via my link to help change the narrative for ADHDERS here in the UK. ADHD UK has no government...

Me and food have never really got on!! I have always been labelled an incredibly fussy eater. I was also an incredibly washed out and...

Well where to even start... Things have changed so much- it's bonkers to think of how different my life is. As always this blog has been...

This week has been Eating Disorder Awareness Week. Beat have chosen to shine a spotlight on Avoidant Restrictive Food Intake Disorder...